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Sunday, January 24, 2016

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You should eat lots are in your hands

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You should eat lots are in your hands


 Eating Food With Your Hands


This technique to know precisely which portions should eat is known as 'the diet of the hand' and was published by the Estado nide NSE page Guard Your Health as a healthy alternative that helps you lose weight without falling into the diets "yo-yo "nor restrict you from eating any food group.
Genial.guru tells you what it is and how you can apply it.

The Guard Your health experts say that not measure what you eat, excesses are up to five times the recommended dose. Also, they make clear the tendency to increase the food rations that have acquired many countries in the West, citing research from the Department of Nutrition and Food Studies at the University of New York, which indicate that the portions consumed today have doubled generously in the past 20 years.

It is in this framework disproportionate and alarming increase in food intake that "the diet of the hand" is proposed as a healthy, especially applicable to long-term alternative rations. The main advantage to acquire this habit to lose weight or keep it in check is to never abandon any food. The fact temporarily leaves the sugar or flour, as many diets suggest, make our bodies suffer the absentia of these foods and absorb greedily after the return to consume. Eat a little of everything, but in measured and appropriate portions will make you happier, because they feel that no forbidden foods, and it is the healthiest way to get long-term results in your body.

The size of your hands is proportional to the size of your whole body, including internal organs responsible for receiving and processing what you eat. So if you feed thinking portions that do not exceed the dimensions of your hands, you are sure not to overload your body and digestion.

How to apply the diet of the hand?


Look at this chart that explains the relationship between parties or positions of your hands and lots of food groups you should eat clearly.

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1. Your two hands simulating a container will indicate a number of vegetables you should eat.2. Use the front of your fist to calculate how many carbohydrates (rice, pasta, etc.) you must serve.3. The open palm (regardless fingers) should serve to know what the perfect piece of meat and protein alternatives.4. Your fist indicates the portion of fruit suitable for your body.5. Your serving of fats like butter, for example, should not be larger than the tip of your index finger.Begins to provide your meals and you drew a sure path to a healthier lifestyle and normal body weight. This diet can help anyone, but if you suffer from a specific condition, such as hypothyroidism, may not take the same effect on you. If this is your case, we recommend visiting a nutritionist.

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