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Sunday, January 10, 2016

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4 natural drinks to detoxify the liver and slimming


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To observe the benefits of detoxification is essential to be consistent with the consumption of these remedies and, in turn, improve our food and drinks life.4 natural habits to detoxify the liver and slimming


Detoxify the liver has become one of the key points for all those who are trying to improve their lifestyle in order to lose weight.

It is already proven that just this body is the most affected by the waste and excess fat, which comes from processed foods and fast food.

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The main problem is that this affects its function, which is involved in the purification of the body to filter toxins in the blood and facilitate digestion of fats.



Because of this, today is essential to encourage people to clean, through the consumption of certain foods and beverages that provide the nutrients required to work in optimum condition.

And, besides, detoxification is essential to prevent liver disease, improve digestive function and activate metabolism.

Then we will share 4 natural drinks that are taken to purify the liver and supplement the diet to lose weight. No, let them out!

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1. turmeric and ginger drink
Cinnamon, ginger and honey


This natural beverage has a concentration of essential nutrients that assist liver detoxification while preventing the appearance of stones in the bladder and intestines clean.

It also provides a sense of relief from indigestion and helps reduce inflammation to achieve a flatter stomach.

Ingredients

½ teaspoon turmeric (2.5 g)
Ginger 1 teaspoon (5 g)
½ lemon
1 cup water (250 ml)

preparation

Place cup boiling water and, when it comes to a boil, add the remaining ingredients and let two more minutes.
Cover the drink for 10 minutes, strain and serve.
Consumption mode
Drink it on an empty stomach, waiting at least 30 minutes before eating breakfast.
Treatment must be taken for at least two weeks.
See also: 3 shakes Turmeric rich in antioxidants, so delicious you will not believe your benefits

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2. Liquefied apple and dandelion


The cleansing properties of dandelion combined with fiber that gives the block act as a boost for proper liver cleanse.

For best results, shake well to this we add ginger, garlic and onion antioxidant compounds which improve the overall health of the body.

Ingredients

6 fresh dandelion leaves
1 apple
1 clove garlic
Grated ginger 1 teaspoon (5 g)
½ slice of onion.

preparation

Wash the dandelion leaves and chopped apple.
Incorporating all in the blender and procésalo few minutes until a homogeneous liquid.
Consumption mode
Consúmelo fasting, during one week, without overdoing it.
You can repeat every three months.
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3. Green Tea Smoothie
Smoothie and green tea


Green tea contains an agent called EGCG, epigallocatechin gallate, which together with the lemon acts to cleanse the body quickly.

Furthermore, these catechins support weight loss and are powerful antioxidants which act against the effects of free radicals.

Its absorption can be improved when diluted in an acid environment such as lemon and some food rich in potassium, such as bananas.

Ingredients

½ cup of cold green tea (125 ml)
½ lemon
1 banana

preparation

Prepare green tea and let cool for 10 minutes.
Extract the juice of half a lemon and then mix it with the banana and tea blender.
Consumption mode
Take it once a day, after the main meals.
Treatment should be consumed daily for three weeks straight.
Visit this article 10 amazing health benefits of green tea

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4. citrus juice
Citrus


Citrus is one of the best allies to achieve detoxification of the liver due to its significant contribution of antioxidants and pectin.

They have a cleansing effect that drives the elimination of fats and toxins that accumulate in the body.

They also stimulate the colon cleansing, improve digestion and strengthen the immune system to improve health.

Ingredients

2 grapefruits
2 lemons
1 orange
1 teaspoon olive oil (4.5 g)
½ glass of water (100 ml)

preparation

Wash and peel the grapefruit, lemons and oranges. Pártelos to withdraw the seed.
Chop everything with a knife and take it to the blender.
Add half a glass of water and process a whole couple of minutes until a homogeneous mixture.
Consumption mode
Ingiérelo freshly prepared, preferably on an empty stomach.
Take it continued for a week, once a month.
Ready to start the detox? Follow the recommendations of each of the drinks and begin to notice the benefits taking them regularly.

Of course, for good results, it is essential to improve general living habits, especially when it has to do with food.

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