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Sunday, January 17, 2016

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4 exercises to increase brain power.

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We all know that exercise improves strength, endurance and flexibility of the body, but what are we doing to exercise our brains? Equally important muscle flexing your brain by improving memory, the ability to recall, concentration, attention, visual perception, the speed of reflexes and skills for problem-solving. Try these exercises to help develop cognitive functions by forming new neural connections and neural networks.

4 exercises to increase brain power.


Movement of toes.


Before getting out of bed in the morning, gradually begins to move his toes. Continue for a few minutes, stirring all the toes and then with only the toes. This exercise helps the brain more alert and energized for improved ride and better coordination.
Walks and tours.
Studies show that long-term regular physical activity such as walking helps improve cognitive function in older people, including improved verbal memory, fluency and attention. Walking helps increase blood flow to the brain, bathing it with more oxygen and nutrients for healthy nerves and supporting tissues.
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Display and memory.


Ask someone to show you 5-10 different objects, and looks at each of 10 to 15 seconds. Then ask them to place them in different places in the room. Wait a few minutes, then leave the room and write a detailed visual description of each object and exactly where space is placed. For maximum benefit, this exercise should be completed within 10 minutes.

"Wire" the brain.


Children are able to learn new languages and faster than adults because their brains are still developing new ways (neurodes) skills. As adults, you can also create new networks in the brain to challenge ourselves to learn new things. Try getting dressed with your eyes closed or perform everyday tasks with your non-dominant, such as eating or using a computer mouse hand. Perform mental exercises to stimulate hot nerve connections to include study new vocabulary words or words in a new language, and recite the alphabet backwards until you can do it as fast as you recite it forward.

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