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Saturday, December 26, 2015

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Strategies for a Healthy Christmas

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Strategies for a Healthy Christmas

Healthy Christmas

A Healthy Christmas and have lots of fun are not incompatible. Not worth trying to lose weight at Christmas. The effort to give up many foods and diet in these celebrations date meaningless. Unless you want to embitter a little. Here are some great tips to not give up anything: fun healthy.

Clearly it's a little crazy dieting at Christmas, however, if you propose to keep on weight and not get fat (or not much) at this time, you can consider it a success.

To achieve this, I tell you some tips that can help you enjoy and not get fat at this time so fun. You have to psych yourself first:



Healthy Christmas lets you start the happiest year: a strategy designed to achieve.


To have a Christmas Sana, you must design a strategy of war
Each social event at Christmas is a battle and you need a strategy. To do think: What food will be there? What I find temptations? What are my options?

Christmas-Sana


Example: Christmas party office

Breakfast very strong. Take a large bowl of cereal to have a full stomach all morning.
Examine the menu in advance and choose the one that takes more vegetables.
Take light drinks or water. If you must drink alcohol, do it, but alternating with soft drinks.

Example: Christmas meal with the family.
Strategies:

It helps set the table, to remove, to lead people, looking activities that keep you from food and allow you to interact with others.
Practice aloud: 'Pass the chocolates and candies, thank you very much'.
Reserve a gym class the next day and your endorphins will help you cope with the excess.
aerobic exercises



Council for Christmas Sana: Make a list of your favorite foods
As you enjoy Christmas cap, you better make a list of favorite TU SCO Midas. I recommend a super delicious recipes and most healthy:


Kiwi Delicious Recipes for Christmas

It is much better to plan what you will eat to finish eating nougat, poltroons, chips, etc.

In these cases not worth the calories, do not spoil any nibbling chocolate. It is better to anticipate, prepare and choose those foods worthwhile.

If you're eating more calories (it is a fact, deal with it) at least it is for meals and food worthwhile.

Emotions


Council for Christmas Sana: Dance and enjoy all you can
At Christmas, there are many family and friends parties. It is ideal for embarking on the dance floor of a bar or in the living room environment.

The joy she spreads easily and the desire to "move the skeleton !. If you dance and move not only will you burn more calories, especially you are going to spend it well, you will forget the food and be happy. :)

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