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Saturday, December 26, 2015

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How to keep the weight at Christmas


How to keep the weight at Christmas

 Christmas 

"How to keep the weight at Christmas" is it possible? It seems an almost impossible task. During the Christmas holidays, we are subjected to a variety of delicious and tempting dishes. As if this were not enough, the drinks with alcohol and sugar are present in every lunch and dinner. How can you prevent weight gain at Christmas? I'll explain.

Offering food and drink at Christmas is continuous, it is a way to show our appreciation for our guests. Since ancient times, man has always celebrated with celebrations around the table. The more this holiday season where good wishes are accompanied by very special food and sweets. Therefore, it is logical that fall into the temptation to eat everything they offer.

To keep the weight at Christmas and not regret in January, it is best not to let passion blind you and be realistic at the same time. It is not a good time to lose weight. You know this already, but if you can keep the weight off.

How to keep the weight at Christmas

Tips to keep the weight at Christmas


1. Chew much food


This is a trick that can be done very easily. Just depend on you. People are quick to swallow food without chewing, usually eat more. Conversely, if you chew slowly, stomach feel fuller despite eating less quantity.

This occurs because while you chew slowly, giving time for the semi-digested food reaches the stomach and the brain receives the order to stop eating.

how to keep the weight at Christmas

2. Eat less quantity and more often


When you're dieting, you know you should eat less than usual. You're psyched. But at Christmas we can see by happy if we can keep the weight, therefore, have to control appetite wisely.


Eat more frequently but less amount. The ideal is to eat small meals that keep you active metabolism. Note that, between celebration and celebration, there are days that go back to your regular routine. Take advantage of these days to control some excesses. I recommend the diet snacks, not to make it now, if not for you to learn what it is.
 
How to keep the weight at Christmas

3. Exercise


In the Christmas holidays is no time to be lazy. Take some time to do morning exercises. I recommend the article: Run the San Silvestre: I must do and what not

how to keep the weight at Christmas

4. Eat protein foods


This is a trick to prevent weight gain at Christmas. Before going to a friend's house, eat something high in protein. A protein snack will keep you full for a longer period of time.

Article proteins in foods you can see what you can eat.

 5. Fruit against fatty foods


Fruits belonging to the citrus family can help the body burn fat more easily. If you want to maintain weight, making fruits such as lemon, lime and orange in your daily menu. You can also take them into juice.

My last advice:
I'm sure that if you follow these tips, you're going to control your weight. In any case, if you just go by the euphoria of Christmas, nothing happens, few days a year, enjoy the holidays and spend time with loved ones. In January, we return to the good intentions.

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