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Tuesday, December 15, 2015

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How many calories you eat each day?


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How many calories you eat each day?

how many calories should I eat a day?


Graduated from the Septo . She loves running, yoga and loves dogs. Addicted to coffee and chocolate.
Metabolism is the process by which the necessary energy required by the body through food is obtained. This energy is measured in calories, a calorie is defined as the amount of heat required to raise 1 degree Celsius in the temperature of 1 gram of water.

In food terms, is the amount of feed required to produce 1 kcal of energy. Each food produces more or fewer calories per serving and, therefore, it is said that foods have different calorific value, but how many calories should I eat a day?
  
how many calories should I eat a day?

In this regard, nutritionist Monica Maza, clarifies that there is no exact chart to measure the calories you need daily, as everything depends on the person and their lifestyle, but it gives you these options to help keep your weight and have a healthy lifestyle.

'This calculation is made taking into account various factors such as gender, age and physical activity in order to have a balanced diet and avoid the risk of obesity'.

How do I calculate?


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1. If you are a man multiply your weight by 25 if you are a woman of 23.


2. Based on that result make the following calculation


If you are under 25 years Throw in 300 calories.
If you are between 25 and 45 do not perform any operation.
If you are between 45 and 55 subtract 100 calories.
If you are between 55 and 65 subtract 200 calories.
And if you are over 65 subtract 300 calories.

how many calories do i need to


3. Make your calculation taking into account the following


If you perform physical activity or sedentary take leave calculation as is.
If you perform light physical activity (walking 15 minutes, perform household chores and any job with little effort) Throw in the previous result 100 calories.
If you perform moderate physical activity (going to the gym or dance 3 times a week) Throw in the previous result 200 calories.

If you perform intense physical activity, the previous result Throw in 300 calories. With these calculations know how many calories your body needs to maintain your ideal weight, lose weight or even gain weight if you wish, it all depends on what your goal.

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