Powered by Blogger.

Wednesday, December 9, 2015

TAGGED UNDER:

How many calories a spoonful of sugar?


How many calories a spoonful of sugar?

Oh my God! I have appointed the words calories and sugar, anyone who is reading me and are doing a diet probably kill me. This is one of the elements that should be avoided in weight loss diets.


I'll tell you something you might not know sugar: Did you know that one tablespoon sugar calories are 4.1? Okay, we do not look like much right? But now please tell how much sugar are the foods you eat every day.

Imagine, no more get up you order a coffee with a spoonful of sugar. Later, over lunch, you take another ... and to top the evening, you take one more. This makes three so 4.1 × 3 = 12,3Kcal / spoon of sugar.

Still does not seem enough right? Now just for a moment to think if you eat some kind of pastries, if you take dessert after lunch if lunch time you've had some sweet ... and here not only the value of a teaspoon is added, these elements have a great amount of sugar so wildly increase calories.

Think for a moment to burn an average of 170 grams of a cake need 10 minutes up and down the stairs. Depending on the piece of cake, size and accessories, as well as the amount of sugar you have, a plate may exceed those 170gramos perfectly.

few-calories-has-the-sugar


The empty calories of sugar
We often wonder if sugar really brings something to the body ... and here I'll give an immediate response. If it does: it provides weight gain.

Table sugar has no nutrient that can take advantage of our body, just give us empty calories that we call precisely not give us more than themselves.

It is very important to control how much sugar you eat in a day. And not just about controlling calories. I'll give you a very important fact: if you consume more than 50 grams of sugar, is likely to get fat if you do not perform any type of exercise.

In other foods may not be as necessary to worry about your calories ... in this case if it is. Sugar calories are a major cause of the increase in overweight, if we want to prevent this from happening we must begin to moderate consumption of this substance.

Tired of searching for the best interesting topics to research? some good and interesting topics for you to choose from, and the most diverse too. follow us...
Follow me @interestingtopics.tk
Subscribe to this Blog via Email :

0 comments:

Text Widget

Tired of searching for the best interesting topics to research? some good and interesting topics for you to choose from, and the most diverse too. follow us...

Recent news

About Us

Tired of searching for the best interesting topics to research? some good and interesting topics for you to choose from, and the most diverse too. follow us...WEIGHT LOSS, TECHNOLOGY,NEWS,MAKE MONEY,SOCIAL,HEALTH,FOOD, LOVE,SEX,SPORT,KIDS,SEO,CARS,...
© 2014 interesting topics . Designed by Bloggertheme9
Powered by Blogger.
back to top