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Wednesday, December 9, 2015

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How many calories should you eat a pregnant?

How many calories should you eat a pregnant?


Pregnancy is undoubtedly one of the most important processes in the life of a woman and is really delicate, that although it is true that not all women have only one child, but the few times we live in each pregnancy learn more; absolutely you learn about everything from how to better sleep and eat and just that we will discuss in this article.

It is known to all that the number of calories a woman should consume daily is around 2000, depending on many things, including your weight, your physical daily activity and, of course, his age, but when a girl is pregnant, then things change a bit;
 well, actually the whole life will change a little. It is normal for many girls to think they have to eat for two when pregnant and while it is true that lead a life in her womb, his duty is definitely not eating double what they ate before.

This common mistake can end up with a woman's self-esteem and feelings you have toward your body after pregnancy leave, because it could end obesity problems that will be difficult to repair, insurance and even know a woman who after some their pregnancies not regained her figure;
 All this happens because you do not know how many calories you should eat a pregnant woman and start eating like you have to do it for two adults, when you carry in your womb a creature that just being formed.

calorie-pregnant


This is another very important issue that many people do not take into account when you change your diet in pregnancy, it is quite obvious because we see your belly grow, your baby is growing slowly and every now need a different amount extra calories in your diet; 
this means that the number of how many calories you should eat a pregnant is not fixed, but that has to change during pregnancy with the baby.

Typically, this process divided into three parts, and you'll be pregnant for nine months, then be divided into three trimesters calorie shifting you have to perform;
 during your first trimester you have to eat up to 300 calories more than your normal diet gives you. A good way to do this would be increasing 100 calories during each of the first three months.

In the second quarter, you have to stay between 300 and 350 calories more than your normal diet, you should not overdo it, nor consume less than 300 and in the last quarter did not have to eat less than 300 calories more than your normal diet I asked, but more than 450 Tampico.

With this simple method, you can keep your weight in order and when you give birth will not cost you your figure back.

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