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Wednesday, December 16, 2015

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How many calories does a glass of milk?


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How many calories does a glass of milk?
Most people are used to drink at least a glass of milk daily. The problem is that we do not usually have the calories that it can bring us. Moreover, not all milk are equal, some types have more calories than others.

It is for this reason that we decided to create this article. The objective of this will be to inform the calories of milk highlighting all possible types that we will meet. If you want to watch your line, it is important to take care all the food you make yourself, including liquids such as 1milk.

If you want to know how many calories are in a glass of 1milk it is important that you continue reading this article.

few-calories-has-the-milk

Milk calories depending on its type
The classic milk, whole, has about 58 calories per 100cc making it a fairly liquid caloric.

If we continue on the list, we find the semi-skimmed milk which reduces the calories from above. It has 46 calories per 100cc becoming one of the most sold that we can find in the market.

But skim milk can still try a little reducing your calories and becoming skim milk. The main feature is to reduce fat and calorie intake of 32 per 100cc.

Hitherto milk basic types, but can also find other important to emphasize that is so popular that can be on the market ,milk brands .
A glass of chocolate milk has about 138 calories (here are adding calories of whole milk plus a normal chocolate).
Importantly calories soymilk. It is much lighter than the whole 30 points reducing your calories. It is also important to note that contains sugar (6-8g) which increases your calories a little ... also, this amount is still less than the traditional whole 1milk.

Finally, we have to analyze the calories of goat milk. They are approximately 67Kcal per 100g of milk. This places it in somewhere between soy 1milk and whole milk.
To summarize: it is very important to control milk calories while doing a certain diet. It should also examine any additional element (sugar, condensed milk) that we can think of checking the traditional milk to add up the calories.


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