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4 tips to have positive mind in 2016


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4 tips to have positive mind in 2016

positive mind in 2016

In outlining your goals for next year, think optimistically them. Will help you achieve and be more creative.



With the new just around the corner year, maybe you're thinking about what your plans are. But while some entrepreneurs think that success will bring happiness, happiness expert Shawn Achor, author of The Happiness Advantage, says that in reality is the opposite.

Having a positive perception can help you make better purposes and make it more likely compliance. "When the brain is positive, releases petrochemicals called success accelerators such as dopamine and lights a part of the brain that allows you to earn more possibilities and process more data," says Achor. In contrast, a negative mindset causes the brain to feel threatened, closing to new opportunities.

"Your brain is three times more creative when you are in a positive state," says Achor. And while it's crucial to have a positive mindset throughout the year, it is especially critical at the end when we begin to reflect on the past and set our goals.

So before you set your goals, follow these four tips to have a positive mental state:


1. Do not start from scratch


When you make your plans, start by listing the achievements of the previous year. "The brain is accelerated toward the goals he perceives is closer to completion," says Achor. For the same reason marathoners increase the speed at kilometer 40, our brains release chemicals that give us more energy perceived as closer to the finish line. Start your list of resolutions with a blank means that you will lose the advantage of these accelerators.

This strategy can be used daily throughout the year. Instead of making a list of all the things you have to accomplish in a day, starting with things you already got them and put aside a dove. When your brain sees these brands, releases accelerators success, putting you in a positive mindset and allowing you to increase the speed for the rest of the goals.

2. Start your day with a positive email


¿You start your day by scanning your inbox to find urgent emails? How often these messages are positive? To start your day with a positive mindset, Achor suggests writing a positive email to a friend, colleague, client or even a stranger. Once Achor wrote an email to a high school teacher telling her class how it changed his life. By submitting these positive messages, your brain begins the day not a threat but a social connection that, according to Achor is the greatest predictor of happiness.

3. Use positive language to set goals


While most people make resolutions to quit bad habits like smoking or eating junk food, Achor says we should focus on the positive habits that will replace the negative we want to eliminate. Instead of making a resolution to avoid the office vending machine, set a goal to bring healthy snacks to work. Changing the language of purpose from negative to positive, your brain does not spend resources dealing with the negative habit, but use your energy in achieving positive.

4. Focus on the positive habits



Incorporating positive habits inside your daily system and knowledge the benefits of having an optimistic mindset. Some positive habits that Achor says that have proven effective include: write three things to be thankful every day, meditate and pay attention to the movement of your breath and write in your diary a positive experience. Achor says that when he applied this exercise in a group of employees of KPMG, 21 days had higher levels of job satisfaction, effectiveness and decrease stress.

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