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Thursday, November 26, 2015

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How many calories does a cup of coffee?


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Many people around the world consume at least one cup of coffee a day, either breakfast or half-day before going to work. This fact has become so popular that in all European and American homes can be found cans of coffee in the kitchen or waivers.

Coffee has many health properties thanks to its high level of antioxidants and also has nutritional value, since we can find calories in a cup of coffee in insignificant amounts, as well as proteins and carbohydrates. A cup of coffee a day is not at all harmful to health, and instead we can give the energy you need for a full day of work and complications.

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Coffee calories


Some people think that coffee fattening by volume of calories and fat, but this is far from the truth, since the percentages of fat and calories are really low.
If we want to increase the calories in a cup of coffee, you have to add a teaspoon of sugar, thus we have 20 more calories to add to those already have default coffee cup.

Calories a cup of coffee


If we add 3 teaspoons of sugar, we will be adding 60 calories a cup of coffee, and gradually we realize that the more sugar we add, calories considerably and thus increase a cup of coffee if you can become harmful to our health.

Coffee without sugar is not fattening


A cup of coffee without sugar is not fattening because it contains minerals like magnesium, calcium, selenium and phosphorus, but what stands out is the large amount of potassium that exists in a single cup of coffee, equivalent to 80 mg.

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Calories a cup of coffee

Because of this all theories that pure coffee makes you gain weight people fall, it's just a drink that helps in some way to stimulate the nervous system to a lesser extent for people to perform their usual activities or may simply accompany a cup of coffee in the morning with toast or fruit.

Coffee mugs are always present at family gatherings, business or labor conventions as it is the best method to analyze situations, lectures and events, while enjoying a good drink.

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