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Thursday, November 26, 2015

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Essential food for a healthy diet

Essential food for a healthy diet
Essential food for a healthy diet

a healthy diet

Oil, cereals, vegetables, oily fish, fruits, vegetables ... why is it so important inclusion in our diet?

Vegetables, oil and garlic, three pillars of the Mediterranean diet and ideal for a healthy diet products.

'Good health begins at the table'. A great truth that no one dares to question. And, as we bring food, it will be much easier to prevent certain diseases and even slow aging. In this sense it seems more than demonstrated (dozens of studies so certify) that the model of Mediterranean diet and its key foods serve as a benchmark when it comes to 'program' our diet. Here we propose a tour of all those foods and motives (nutritional properties, health ...) that make them essential products in the shopping cart:


Essential food for a healthy diet


Olive oil: it has monounsaturated oleic acid which lowers the bad cholesterol or LDL and HDL or good power. Furthermore, his contribution fatty acids reduces blood hypercoagulation, also reducing the risk of thrombosis, the incidence of arteriosclerosis and myocardial infarction.
Garlic: This little food, essential in many dishes, is rich in vitamins A, B and C and certain minerals such as potassium, which make it a magnificent diuretic and hypotensive. It is rich in fiber and an antirheumatic effective. As if that were not enough, it helps reduce bad cholesterol and its regular consumption seems to reduce the incidence of stomach and lung cancer.

Onion: its contribution in flavonoids helps reduce the risk of heart disease. Helps control blood sugar, reduce LDL levels as well as being a diuretic, expectorant and hypotensive
.
Cereals: added to the diet -almidón- complex carbohydrates and are very energetic. They provide plenty of fiber. They contain vitamins, especially group B and E. Nutritionists consider this group (comprising, among others, rice, pasta, bread or corn) irreplaceable products in a balanced diet.
Egg: the balance of its amino acids causes the body to use them to form the body's cells; therefore, doctors consider their reference proteins.

Vegetables: they are high in protein and carbohydrates makes lentils, chickpeas, beans, soy beans or are irreplaceable in a balanced diet. In addition, it is best to take them combined with cereals, resulting in a protein dish almost perfect.

Nut: according to various studies consumption reduces the risk of cardiovascular disease. But beware, this consumption must be moderate as it is a fairly calorie nut.

Blue fish: its content in polyunsaturated fatty acids of the Omega 3 family (with protective capabilities against heart disease) makes it advisable to eat 4 or 5 times a week small quantities (100 to 200 grams is sufficient) tuna, salmon, mackerel, anchovies or sardines (fish also added minerals, especially iodine and calcium, the body).

See also ....7 Tricks To Not Gain Kilos To Reach The Menopause.

Vegetables: their carotene or provitamin A, (together with its known antioxidant, that 'sailing' by the slow aging of the skin), help protect against lung, esophagus and larynx cancer. They are also rich in  folic acid,vitamin C, fiber, and  minerals resulting therefore very useful. Do you follow a healthy and balanced diet? Tell us in our forums.

healthy diet is one that helps to maintain or improve overall health.

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