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Monday, November 30, 2015

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10 tips to prevent stretch marks during pregnancy

10 tips to prevent stretch marks during pregnancy
10 tips to prevent stretch marks during pregnancy


Most pregnant finish this stage with a new groove in her skin. With a little perseverance and dedication will not appear any. Take note of these tricks!


Stretch marks are the bane of all pregnant women. At this stage, the body undergoes changes also affect the skin. It stretches a lot and it is easy to small breaks occur by the lack of elasticity and ultimately streaks appear on the chest, belly or hips.

The key is prevention and the sooner the better. Keep your skin well hydrated throughout your pregnancy so it is essential to apply a moisturizer twice a day.

Stretch mark creams are helpful because they include substances that promote the formation of collagen and elastic fibers and have repairers assets. Gotu kola or rosehip are components that help make the skin more elastic.
10 tips to prevent stretch marks during pregnancy
10 tips to prevent stretch marks during pregnancy

Tips to prevent stretch marks


1.Es essential moisturize twice a day to keep its natural elasticity and be prepared to withstand the strain caused by the increase in body size during pregnancy.

2. Drink plenty of water. Drinking water to moisturize skin from the inside and favor its elasticity. In addition, drinking water is essential for the proper functioning of our body.

3. Exercise regularly. Staying fit during pregnancy is very important to be well and also good muscle tone prevents skin micro-breakages so, to work!

4.Evita sun exposure. And if so, always use a good sunscreen and then alter very moisturizing lotion sun.

5.Mas area skin. The circular applying the thighs and stretch mark massage cream -echo in conflict zones, hips, gut stimulate circulation. To strengthen the skin can also give soft pinches.

6. healthy and balanced diet. It is very important to take meat and fish protein and foods rich in vitamin A, E, C, and magnesium.

7. Use a bra that fits the size of the chest. It will help the skin to cope with the large volume changes this stage.

8. Continue using the cream anti-stretch two to three months after childbirth, until the skin returns to its natural state. Sometimes stretch marks appear after having a baby.

9. Do not smoke. The snuff is completely contraindicated during pregnancy because the baby but also damages the skin. Decreases the production of collagen and elastin and, therefore, favors the appearance of stretch marks.

10. Do not use Retinol-A treatments because they are not recommended for pregnant women or women who are breastfeeding.

 Advisory: Belén Benito, pharmaceutical Suavinex Laboratory.
Tags: pregnant beauty, stretch mark creams pregnancy, pregnancy care, pregnancy, pregnancy stretch marks

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